7 Day Self Love Challenge

SELF CARE TIPS.

📌Take a deep breath, relax your shoulders. 💆‍♀️ Take a moment to appreciate something beautiful around you. 🌳 And remember that even on the most stressful days, there is always something to smile about.

 📌 Keep on smiling, and remember to take care of yourself. You deserve to be happy, and you have the power to create that happiness yourself.

📌 Learn to say "no." It's okay to set boundaries and prioritize your own well-being. Saying "no" can be difficult, but it's an important skill to learn. Remember, you can't pour from an empty cup, so you need to take care of yourself first. Saying "no" is a form of self-care, and it's okay to prioritize your own needs. You're worth it! 😊

📌 Pay attention to your thoughts. 💭 Notice when you're having negative or self-critical thoughts, and challenge them with positive, affirming ones. 💪 Give yourself permission to make mistakes - we all make them sometimes! Make time to do something you enjoy every day, even if it's just for a few minutes .

📌Make sure you're getting enough sleep. 😴 Studies show that lack of sleep can increase stress level and make it more difficult to manage stress. So try to get at least 7-8 hours of sleep every night. Also, try to eat a healthy diet, exercise regularly, and make time for relaxation and fun.Even just a few minutes of deep breathing and meditation each day can make a big difference. And remember to see your doctor regularly, and talk to them about any stress-related concerns.