Starting Solids: The First 30 Days (Printable PDF Guide)

A day-by-day plan for your baby’s first month of solid foods. Ten first foods, one small decision a day.

Inside this 18-page guide: a 30-day food calendar, a week-by-week plan, preparation and storage notes for 10 first foods, common allergen information, gagging versus choking information, batch prep and a shopping list, plus printable food and allergen trackers. Public health sources are listed at the back.

Instant digital PDF download. US Letter size, ready to print at home. No physical item is shipped. For personal use only.

General information, not medical advice. Talk with your child’s doctor before starting solid foods and common allergens.