ACE Log (Achievement, Closeness and Enjoyment)

ACE Log (Achievement, Closeness, and Enjoyment) – A Structured Approach to Wellbeing



The ACE Log is a powerful tool designed to help individuals track and balance their daily activities by focusing on three key areas: Achievement, Closeness, and Enjoyment. This structured approach encourages reflection and intentional planning, making it ideal for therapists guiding clients through behavioural activation or individuals looking to enhance their overall wellbeing.

Achievement: Recognise and celebrate tasks that contribute to a sense of accomplishment.

Closeness: Foster meaningful social connections and relationships.

Enjoyment: Identify activities that bring joy and relaxation.

By using this log regularly, users can gain insights into their behavioural patterns, adjust their routines, and create a more fulfilling and well-balanced life. Perfect for therapy sessions, self-help practice, and wellbeing coaching.