7 day kick the booze workbook

7-Day Kick the Booze Starter Workbook 🍋

Seven days. Zero booze. No judgment. Just you, taking back control!

Ready to take a break from alcohol and start feeling more like yourself? This 7-day reset is designed for women who feel they’ve been drinking a little too much and want to build healthier habits without guilt or judgment.

What’s included:

• 7 days of guided lessons and daily challenges
• Printable worksheets, trackers, and journal prompts
• Delicious mocktail recipes and craving-management tips
• 3 personal 15-minute phone calls with me throughout the week
• 7 full days of encouragement, accountability, and coaching support

Because changing habits is easier when you don’t have to do it alone!

All personal coaching support is INCLUDED in your purchase price!

Real Health. Real Science. Real Hot Messes.

Please note: This is a wellness coaching program, not medical detox or addiction treatment. If you drink heavily or regularly, consult a healthcare professional before stopping alcohol suddenly