Lost Your Weight in 4 Weeks: No Equipment, 10 Minutes/Day

Transform your body in just 4 weeks with this simple, no-equipment workout plan. Spend only 10 minutes a day to target key areas and shed those extra pounds. This easy-to-follow one-page guide gives you daily exercises that fit into even the busiest schedule. Whether you’re at home or on the go, this workout is perfect for beginners and those looking for quick results.