Systematic Movement Training - Climbing Workouts

Systematic Movement Training (SMT) is a 12 day program fully described with all what you need to push your climbing to the next level. A program that will result in improvements that you can measure and quantify. This program has been designed based in successful training routines developed by elite climbers.

The Manual includes:

-Training Program Overview
-Scheduling
-Exercises
-Climbing Routines
-12 Session sheets.
-Worksheets.
-How to make a training diary
-Diet and Nutririon
-Mental Conditioning