My First Mindfulness Journal is a guided mindfulness journal for kids. This is a printable guided journal for kids/teens ages 5 and up.

My First Mindfulness Journal is a guided mindfulness journal for kids.

This is a printable guided journal for kids/teens ages 5 and up.

Feeling big emotions is part of being a kid. Staying focused and stopping to notice what they are feeling right now, will help kids to stay relaxed, calm and positive. Kids have a lot of thoughts inside their heads and life can be overwhelming, exhausting, and stressful. My First Mindfulness Journal is a helpful way to teach children how to take a few quiet moments and listen to their bodies and minds to restore a sense of inner-calmpart of being a kid. Staying focused and stopping to notice what they are feeling right now, will help kids to stay relaxed, calm and positive. Kids have a lot of thoughts inside their heads and life can be overwhelming, exhausting, and stressful. My First Mindfulness Journal is a helpful way to teach children how to take a few quiet moments and listen to their bodies and minds to restore a sense of inner-calm.

Inside you will find:

• Teach kids how using mindfulness makes it easier to do things like study and take a test, tackle a challenge, communicate or just move through their day.
• The prompts and activities can be done quickly, anytime anywhere.
• Each journal entry is broken into simple sections such as creating calm, how do I feel, releasing worries, tracking moods and exercises to practice being mindful.
• 8.5”x11” size

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com