Cards Volume 1

The complete Good Gut Feeling card collection: more than 70 printable PDF cards on fermentation, gut health and real food, built from the research behind the channel.

What is inside

Recipe cards for sauerkraut, kimchi, water kefir, kombucha, yogurt, sourdough, fish sauce, oxymel and fermented garlic honey, each as a short printable PDF.

Kitchen and troubleshooting guides: how much salt, how to read a label, and what to do when a ferment smells wrong or a yogurt will not set.

Science cards on the gut microbiome, the second brain, organic acids, sourdough and gluten, and why heating milk makes thicker yogurt.

Study cards that explain published research in plain language, such as Stanford 2021, SMILES, DOK, Rodale and the Newcastle meta-analysis, so you can read the science behind the claims for yourself.

History and heritage cards, from ten thousand years of fermentation to the oldest medicines in the kitchen.

Seasonal calendars for seven regions: north-west Europe, the Mediterranean, North America east and west, East Asia, Southeast Asia, and Australia and New Zealand.

How it works

Every card is a printable PDF of usually three to five pages, ready to print on ordinary paper. Many are also free with the newsletter; this volume gives you all of them in one download, plus the deeper cards that stay out of the free selection.

Buy Volume 1 once and every card we add to it later is yours at no extra cost. New cards arrive with every new episode, until the volume closes at about 100 cards and Volume 2 begins. The price rises a little as the volume grows, so early buyers pay the least.

All prices include VAT. Instant download after payment. For information only, not medical advice.