Workout Your Way Through Pregnancy: A Complete Trimester-by-Trimester Workout Plan for Pregnancy.

This downloadable guide includes a complete pelvic floor program and progressive workouts tailored to each trimester. Created by Calgary-based physiotherapists Hilary McDermott and Hannah Antony, the program is built around safety, adaptability, and evidence-based care. Whether you're looking to stay active or prepare your body for birth and postpartum recovery, this plan helps you do it with purpose—and with the right kind of support.