JOINT EASE — Keep Doing the Things That Matter

Joint Ease is about keeping a place for the things you still want to do when movement begins taking more thought.

Follow Robert as he works out how to remain part of a garden-box project rather than stepping away before he has even tried.

Six practical tools help the reader notice patterns, choose whether to move, modify or stop, pace the day, think about heat or cold, prepare questions for a clinician or physical therapist, and notice progress in ordinary function.

The goal is not to push through pain. It is to make ordinary life more workable.

JOINT EASE — Aunt Lake’s Wisdom Series / www.AuntLake.com