4 Week Kettlebell CONFIDENCE Fitness Program
On Sale
$69.99
$69.99
Are you ready to see yourself in a new light? I am so proud of you for taking this step to not only gain confidence in your fitness journey, but confidence in YOURSELF. Whether you are brand new to working out, or just new to kettlebell training - I will be with you every step of the way. I cannot wait to see your Confidence grow!
Equipment
- 1 light-med kettlebell (something you can press overhead)
- 1 med-heavy kettlebell (something you can squat with)
- Ab Mat (optional)
- Progression kettlebell (optional)
Workout Protocol
- 4 week program
- 5 workouts a week
- 30-40 minutes per workout (including warmup and cool down)
- +warmup, cool down & mobility routine
Fitness Level
- Beginner-Intermediate level
- Modifications provided including regressions and progressions
- Instructional, follow-along videos
+More
- 20 Full, follow-along workout videos + 1 Warm Up, 1 Cool Down, and 4 Mobility workouts
- Private Facebook group for support and feedback
- 63-page eBook with links to view full-length videos and track progress and 10-pages of Nutritional guidance& tips [Instant Access]