Headache Journal (EN)

Format: PDF and PNG (in a ZIP-archive)

Want to conquer your headaches?

This journal helps you track your headaches and discover what might be causing them. See patterns emerge and share them with your doctor for better diagnosis and treatment.

Plus, monitor how well your medication works for you!

Tracking Headaches:

• 2024 Headache Calendar: Mark the dates with headaches (simple and visual).
• Two-week Headache Tracker: Mark days and times (more detailed). Use colours or numbers (0-10) for severity, and shading for aura and prodromal symptoms. Circle medication doses.

Headache Details:

• Headache Episode Journal: Record specifics for each headache, including:
• Start and end time
• Length of pain
• Type of pain (pulsating, dull, etc.)
• Location of pain
• Other symptoms (nausea, sensitivity to light, etc.)

Provided as a PWYW (pay what you want), this headache journal is completely free to download and use. However, if you can afford it, do consider to pay a small amount to keep supporting the development of products for E-ink Essence.

Important: This journal is meant to support your doctor in managing your headaches, not replace a medical visit. See your doctor regularly for proper diagnosis and treatment.