FREE Holiday Weight Watch Playbook

Download your free, 7-page mobile-friendly & printable Holiday Weight-Watch Playbook—a simple guide to help you stay grounded, nourished, and peaceful in both body and soul this season.

The holidays come with beauty and pressure wrapped together. Schedules fill. Food appears everywhere. Emotions run high. But you aren’t powerless, and you don’t have to “start over in January.”

This playbook shows you how to walk through the holidays steady and clear-minded.



You’ll learn how to:

• Protect your peace with calm confidence
• Eat with awareness and honor your temple
• Support your digestion and mood with simple movement
• Use Scripture and prayer to anchor your emotions
• Stay aligned with God’s peace, not the season’s pressure