My Happy Jar Printable Worksheets
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Depression is something that many people throughout the world will struggle with at some point during their lives.
In fact, the mental health charity Mind estimates that 1 in 4 people will experience some kind of mental health condition each year in England alone.
As someone who had lived with depression since being in primary school, I know just how debilitating it can be and the effect it can have on every aspect on your life.
Which is where a happy jar comes in!
If you don't already know what a happy jar is or how you can use it to help your mental health, then check out my blog post on it.
This free download contains printable prompts to help you fill up your very own happy jar, from things that make you happy and smile, to things that you're proud of or make you feel good.
In fact, the mental health charity Mind estimates that 1 in 4 people will experience some kind of mental health condition each year in England alone.
As someone who had lived with depression since being in primary school, I know just how debilitating it can be and the effect it can have on every aspect on your life.
Which is where a happy jar comes in!
If you don't already know what a happy jar is or how you can use it to help your mental health, then check out my blog post on it.
This free download contains printable prompts to help you fill up your very own happy jar, from things that make you happy and smile, to things that you're proud of or make you feel good.