Chronic illness has its ups and downs, often the physical downs can also be emotionally devastating at a time when you have the least resources to deal with it. This book shares lots of helpful tips for dealing with the crashes and flares, for when you're feeling blue and for when you're struggling with motivation. The journaling questions will guide you to process these emotions and create an easy to access tool box ready for you to use.
Bonus: Access to 6 live online monthly Q&A sessions (worth £54) where you'll be able to get additional support finding your own unique way forward.
Julie is an experienced holistic life coach working exclusively with people with energy limiting chronic illness. She considers herself a chronic illness thriver. She recovered from ME/CFS once and enjoyed 7 years of active vibrant health before it hit again. She now lives a life that she loves despite the illness and wants to help others with chronic illness to thrive too. She loves spending time in nature, growing her own vegetables and spends as much of her day as possible in a comfortable pair of yoga pants. Writing as the ME/CFS Self-Help Guru, Julie shares tips on her weekly blog. You can also follow her on Twitter
or join her Facebook group
focusing on finding purpose despite chronic illness.