Tech Neck Exercises Poster | Printable Posture Wall Art | 12 Neck & Shoulder Stretches | Home Office, Gym, Physio Decor | Digital Download

Fix forward head posture with 12 simple exercises, all on one clear and beautiful poster.

Perfect for your home office, gym, physio or chiropractic practice, yoga studio or anyone who spends hours at a desk or on the phone.

WHAT'S INSIDE

12 illustrated exercises with sets, reps and hold times:

Chin Tucks, Neck Extension, Neck Rotations, Lateral Stretch, Upper Trap Stretch, Levator Scapulae Stretch, Shoulder Rolls, Chest Opener, Wall Angels, Scapular Retraction, Neck Strengthening, Posture Reset.

5 PRINT SIZES, 300 DPI JPG

HOW IT WORKS

1. Purchase and download instantly

2. Pick the file that fits your frame

3. Print at home, at a local print shop or with any online print service

PLEASE NOTE

This is a digital download. No physical product will be shipped. Frame not included.

For personal use only. Colours may vary slightly depending on your screen and printer.

The exercises are for general information and do not replace medical advice. If you have neck pain or an injury, please consult a doctor or physiotherapist.