What I Want My Therapist to Know Worksheet, First Therapy Session, Therapy Intake, Therapy Prep, Therapy Reflection, Therapy Resources
Stepping into a therapy session can feel vulnerable, and it is natural to struggle with where to start. This What I Want My Therapist to Know worksheet features 30 prompts to help you sort through thoughts, emotions, needs, and topics you want to bring into a session. Use it for bridging the gap between weekly appointments, reflecting on your personal growth, or tracking emotional triggers as they happen. Show up to your next session more prepared, grounded, and ready to focus on your healing.
If you have any questions or clarifications, please feel free to contact me.
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