Why work with me?
As a Registered Nurse with over a decade of experience in chronic disease management, I bring a wealth of knowledge, clinical expertise, and a compassionate approach to supporting women's health. With a deep commitment to empowering women, I offer a unique blend of traditional nursing care and natural healing methods.
For the past five years, I have incorporated herbal medicine into my practice, providing a holistic approach that nurtures not just the body, but the mind and spirit. This integrative approach allows me to address the root causes of health concerns and support you in creating lasting changes.
Here’s what you can expect when working with me:
Expertise and Experience: With over 10 years in healthcare, I understand the complexities of chronic conditions and women’s health. I’m skilled in creating personalized, evidence-based plans that promote well-being at every stage of life.
Holistic Care: I combine my nursing background with the healing power of herbal medicine, offering you a natural, whole-body approach to improving your health and vitality.
Personalized Support: This 12-week program is designed to meet you where you are. Whether you’re struggling with hormone imbalances, stress, or chronic conditions, I’ll create a plan tailored to your specific needs and goals.
Empathy and Compassion: I truly understand the challenges women face when it comes to their health. My goal is to provide not just a program, but a supportive partnership in your healing journey.
Long-Term Results: My approach focuses on sustainability, providing you with the tools and knowledge to maintain your health and wellness long after the program ends.
Let's work together to transform your health with a holistic, individualized approach that respects your body and empowers your well-being!
What's Included
Comprehensive Initial Health Assessment
- In-depth intake to review medical history, current symptoms, lifestyle habits, and personal health goals.
Personalized Wellness Plan
- A tailored roadmap targeting your specific chronic conditions (e.g., diabetes, hypertension, heart failure) with actionable steps.
Cutting-Edge Functional Lab Testing (if applicable)
- Optional advanced labs to uncover root imbalances (inflammation, nutrient deficiencies, hormone issues, etc.).
Weekly One-on-One Coaching Sessions
- Private, structured check-ins to support progress, problem-solve, and stay on track. Phone or Zoom
Herbal and Nutritional Support Recommendations
- Evidence-informed guidance on natural supplements and herbs to support organ systems and symptom relief.
Medication and Supplement Review
- Safe evaluation of current prescriptions and interactions with natural therapies.
Meal Planning Guidance
- Anti-inflammatory, blood-sugar-stabilizing meal ideas tailored to your condition and preferences.
Stress Reduction and Emotional Wellness Tools
- Mind-body strategies including breathing techniques, meditation, journaling, and sleep hygiene.
Movement and Physical Activity Planning
- Gentle, condition-appropriate exercise suggestions to support heart health, mobility, and endurance.
Blood Pressure and Glucose Monitoring Education
- Learn how to monitor your numbers at home and interpret results to guide lifestyle adjustments.
Health Literacy and Self-Advocacy Education
- Empowerment to understand medical terms, ask the right questions, and take charge of your care.
Environmental and Lifestyle Detox Strategies
- Guidance on reducing exposure to toxins that may worsen chronic disease.
Social Support and Accountability
- Ongoing encouragement through communication between sessions, optional group support, or family integration.
Progress Tracking and Adjustments
- Continuous evaluation of what’s working and what needs adjusting in your plan.
Sustainable Habit-Building Techniques
- Focus on creating routines and mindset shifts that last well beyond the 12 weeks.