The 90 Day Glow-Up Guide: How to Heal Your Broken Heart — The Healthy Way — and Become More Radiant Than Ever Before

THE 90-DAY GLOW-UP GUIDE: How to Heal Your Broken Heart—The Healthy Way—and Become More Radiant Than Ever Before

A few years ago, I went through what felt like the end of the world. A breakup so painful it shook my sense of self. I stood at a crossroads: I could fall back into old, numbing patterns, or I could choose differently.

I chose differently, and within 90 days, I wasn’t just "okay." I was whole, magnetic, and more myself than I had ever been. This 50+ page interactive workbook is the exact formula I used to transform that crushing pain into the force that elevated me into my highest self. It is structured around 10 Pillars of Healing, providing you with the essential architecture for a healthy recovery.

The Truth: Toxic coping mechanisms after heartbreak feel incredible in the moment—but they won't lead to your glow-up. Only the real, uncomfortable, courageous work does that.

THE 10 PILLARS OF HEALING:

• Pillar 1: Call Your Energy Back (No Contact/No Stalking/No crash outs)
• Pillar 2: Lean into a Higher Power (includes 21-Day Ho'oponopono Practice)
• Pillar 3-6: Mental Diets, Mind Dumps, and Creative Alchemy
• Pillar 7-10: Self-Love/Care/Wellness, Support, Purpose, and Sitting with Discomfort

WHAT YOU ALSO GET:

• 3 Target Trackers: 90-Day Journey, 30-Day No Contact, and 30-Day No Stalking.
• Deep Excavation: Radical self-honesty prompts to help you break your old patterns forever.
• Daily Rituals: A roadmap to love yourself louder until you feel like you again.

This guide is for you if:

• You are navigating heartbreak right now; romantic, platonic, familial, all the ships.
• Your heart is technically “fine,” but you are exhausted from repeating the same patterns in love and life.
• You just need a glow-up. A mental reset. A structured way back to yourself.
• You want deep journaling prompts that go beyond the surface. The kind that actually reconnect you with your highest self.
• You know someone quietly holding it all together right now. Consider sending it to them as a gift.

Choose differently. Move from "broken" to "whole" in just 90 days. Your glow-up starts today.