Sounds Healthy. REALLY?

“Sounds Healthy. Really?” examines sixteen popular health claims using one evidence-based scale.

Detox, organic, sugar-free, probiotics, collagen, electrolytes, vitamins, intermittent fasting, 10,000 steps… What do the studies behind these claims actually show?

This book does not tell you what to think. It shows what the evidence really supports — and where marketing goes further than the science.

16 claims. 16 verdicts. One simple method for separating what sounds healthy from what is actually supported by evidence.



Included formats: PDF + EPUB