Calisthenics programmes

Calisthenics is a bodyweight-based training system focused on developing strength, control, mobility, and endurance using minimal equipment. This system combines functional movements like pull-ups, push-ups, dips, squats, and core exercises with advanced static and dynamic skills such as the Front Lever, Planche, and Muscle-Up. Suitable for all fitness levels, calisthenics emphasizes progressive overload, skill mastery, and full-body coordination. It’s a powerful way to build a lean, athletic physique while enhancing real-world physical capabilities.