OverTraining for muscle growth
Unlock a wealth of knowledge on nutrition and learn to track your food effortlessly, all on your own.
Discover my simple yet effective strategy to shed pounds or gain weight as needed.
Gain access to meticulously curated meal plans tailored for both weight loss and muscle gain, ensuring the best results for you.
Master the skill of reading food labels, empowering you to make informed dietary choices.
Explore a treasure trove of delicious and healthy recipes.
Benefit from my tried-and-true strength training regimen, condensed into an efficient 12-week program based on years of experience .
Learn essential terminology , stretches , and recovery techniques to optimize your fitness journey.
Access comprehensive exercise manuals that clearly demonstrate "How To" for each exercise.
Utilize specific training programs and a journal log to meticulously track your progress and exercises .
Enjoy exclusive access to special offers designed to help you overcome your most challenging obstacles and achieve your goals.
You want to know how we are different from others with similiar ebooks. I will show you.
Nutrition Fundamentals + Macros, Minerals, and Vitamins Guide
Learn the foundations of nutrition, how much to eat, and the importance of macros/ micronutrients.
Value : $100
Done-For-You Math for Fat Loss or Muscle Gain
Skip the complexity! This guide calculates exactly what you need to eat based on your goals.
Value:$150
Meal Guide with Sample Meals for Losing/Gaining Weight
Includes detailed meal plans and examples tailored for different goals.
Value: $100
High Protein Recipes ( Ingredients + Instructions)
Easy to make, delicious recipes with step by step guidance .
Value:$75
How to Read Nutritional Labels
A practical skill that simplifies healthy eating
Value:$50
Workout Plans for Fat Loss or Muscle Gain
Customized plans based on your specific goals, structured for maximum results
Value:$200
Gym Terminology Guide
Simplifies gym jargon so beginners feel confident navigating the gym
Value:$30
Warm- Up Stretches with Picture Demonstrations
Proper warm-ups to prevent injuries and improve performance.
Value:$50
Exercise Manual with Picture Demonstrations
Step-by-Step instructions for every exercise in the plan
Value:$100
Workout Log
Track progress like a PRO with a detailed log to ensure consistent improvement
Value:$50
More Bonuses :
Pre- Workout Mobility Routine
A quick routine to improve performance and reduce injury risk
Value:$30
Supplement Guide
Explains which supplements ( if any ) are worth taking and how to use them effectively.
Value:$40
Exclusive Access to a Private Community
Join a Private Group for accountability, motivation, and Q&A with Fernando
Value:$150
Skipping this $50 investment now could cost you hundreds of thousands later.Your health is priceless. Don't wait to make the change.
Diabetes : $9000 /year
Skipping this ebook could cost you almost $10,000 annually just to manage diabetes.
Heart Disease : $18,000/year
Poor health leads to expensive treatments you could prevent today
Sleep Apnea : $5000/year
Unhealthy habits can ruin your sleep and drain your wallet
Lower Energy=Missed Promotions : $10,000/year
Lack of fitness could be holding you back at work
Lost Productivity : $6,000/year
Feeling tired and unfocused is costing you more than you think
Therapy for Low Confidence : $3,000/year
Carrying extra weight often leads to stress, anxiety, and costly therapy sessions
Avoiding Opportunities : Priceless
What's it costing you to skip events, avoid photos, or feel less confident daily.
Unhealthy Eating : $2,000/year
Fast food costs add up fast invest in a better lifestyle instead
Bigger Clothes : $500/year
Stop buying bigger sizes and start fitting into the ones you love
Medical Bills : $200,000+
Over a lifetime , poor health can drain your savings