ADHD Focus Planner: Browser App for Daily Focus, Brain Dump and Habits

Too many tasks in your head and no idea where to start? The ADHD Focus Planner gives you one place to pick one thing, your top priorities and a short task list for today.

Digital browser app, not a printable. It opens in a web browser, with no app store needed. Digital download, nothing ships.

It's a simple planning tool for busy, easily distracted minds. It is not a medical product and does not treat or diagnose ADHD.

WHAT'S INSIDE

- Three tabs: Today, This Week and Brain Dump.

- One Thing Focus: write down the single task that matters most today.

- Top Priorities: no more than 3, so the list stays short.

- Tasks: add, edit and check off tasks. Deleting asks first, so nothing disappears by accident.

- Brain Dump: "Get it out of your head. No organizing required." Move any line to today's tasks, or clear the list (it asks first).

- Daily Habits: a few small habits, kept short on purpose.

- Energy / Mood: tap one of 5 faces to note how today feels. Tap again to clear it.

- This Week: the Weekly Overview shows the whole week. Tap a day to open it, jump back to this week, and set a Weekly Intention.

- Dark mode.

- Export and Import: save a backup file and restore it on the same device or another one.

EASY TO READ AND EASY TO TAP

Big buttons, large checkboxes and clear text, with nothing smaller than 15px.

PRIVATE AND OFFLINE

No account, no subscription and no ads. What you type stays in the browser on your own device, and the app works without internet. The backup file is the only way to move your plans to another device.

WHAT YOU GET

- 2 files: ADHD Focus Planner (HTML) and a 2-page Start Here PDF guide that shows how to download, open, bookmark and back up your planner.

- How to open: download the file and open it in Chrome, Safari or Edge. It works best on a computer or tablet, and also opens in a phone's browser from the downloaded file.

Personal use only. Please don't share or resell the file.

More printables and apps at DailyWellJournals.

ADHD Focus Planner by WiseYears Apps.