LATMAN’s 5-day split

This is my universal training split that I used to build the foundation of my physique. As long as you lift heavy and train with a high intensity you will see results from this. The way I have structured these exercises is so you will get the most out of them if you follow them as they are written. Excited to see everyone’s progress. Tag me on social medias so I can see everyone’s growth. Also follow my stories each week to watch me go in depth performing some of the exercises I have on here.