Heal Your Past Workbook

You can’t change the past. But you can change your relationship with it.

If your past still lingers on, through overwhelming emotions, intrusive memories, or a quiet feeling of shame, this workbook with audio course offers a way forward.

The Heal Your Past Workbook is a gentle, self-guided 92 page workbook rooted in real psychotherapy. I am Kate, a UK-based qualified psychotherapist with 16 years of experience. I created these tried and tested powerful tools to help you move on, at your own pace and in your own space, into a life you can flourish in.

This workbook is for you if:

• You’ve tried to “just move on” but the past still holds you back
• You feel stuck in patterns shaped by painful experiences
• You carry shame that was never yours to hold
• You long for freedom, peace, and emotional clarity

What’s included:

✔ A beautifully designed 92-page therapeutic workbook to keep forever

✔ Written guidance, therapeutic journaling and exercises you can come back to anytime

✔ Real-life therapy tools and techniques

✔ Over 6 hours of deep therapeutic insight, that would normally cost over £500 in therapy

✔ Somatic practices to help your body let go

You’ll learn how to:

🌱 Build inner resources to feel safe, grounded, and supported

🧠 Work through difficult memories and experiences using therapeutic strategies

💬 Complete “unfinished business” that still impacts you today

🤍 Release shame and reconnect to your inherent worth

🌅 Open space for forgiveness (if you choose) and create a future that feels more like you

You don’t need to do this alone. And you don’t need to do it perfectly. You just need to begin.

This is your invitation to reclaim your story, and your future.

Start Healing Today

Immediate access. Yours to keep.