I’m Kate, a psychotherapist passionate about helping you feel calmer, lighter, and more confident.

If you’ve been feeling stuck, weighed down by old patterns, or longing for real change, my therapeutic workbooks offer a low-cost way to experience the benefits of therapy in your own time. Each workbook acts like a therapy session, guiding you to explore, understand and take you step-by-step through proven tools and exercises to create lasting shifts.

Start your journey today and make the changes you’ve been putting off for too long. You're here: you're ready!