The Balanced Mind Workbook Bundle

Find Your Strength, Know Your Worth, Reclaim Your Self!

Do you ever feel like you’re working so hard on yourself… yet still battle imposter syndrome, negative thoughts, overwhelm, or confused boundaries?

You’re not alone, and you don’t have to stay stuck there.

📚This bundle of 4 inspiring digital workbooks designed to guide you gently but powerfully through the patterns that hold you back, and toward the life and sense of self you truly want.

Each workbook combines insights and theories from my therapy room, (equivalent to 6-8 sessions worth, saving £££!) with practical tools: therapeutic journalling prompts, guided exercises, affirmations, and words of encouragement, so you can create real, lasting change at your own pace in many areas.

Your bundle of four enlightening digital workbooks from the therapy room includes:

🌿Know Your Worth: Overcoming Imposter Syndrome Workbook

Learn to quiet the voice that says you’re not enough. This workbook helps you recognise your true value, release the fear of being “found out,” and start stepping into your strengths with confidence. Include therapeutic exercises, deep journalling and affirmations.

🌿Free Your Mind: Changing Negative Thoughts Workbook

Overthinking, spirals, and self-criticism can drain your energy. Here you’ll discover tools from CBT to challenge common negative thinking patterns, shift perspective, and create a calmer, kinder relationship with yourself.

🌿Strong Boundaries, Strong Self: Healthier Boundaries for Life & Relationships Workbook

If you’ve ever said yes when you meant no, or felt guilty for putting yourself first, this workbook will help. Learn to set clear, compassionate boundaries and protect your energy without losing connection. Includes practical exercises from the therapy room and therapeutic journalling.

🌿Becoming Whole: Owning Your Shadow Side Workbook

The parts of yourself you’ve hidden away may be the key to your greatest resilience. This enlightening workbook helps you meet your shadow side with curiosity, reclaim lost strengths, and feel more whole and grounded. Includes exercises from Jungian psychotherapy and deep therapeutic journalling.

Each digital workbook will leave you with illuminating insights, action points and a sense of clarity and renewal. They are normally £17 each, a total £68 but today they are 50% off, so only £34 when bought as a bundle to give you a comprehensive understanding of yourself, and address any unhelpful patterns.

👋Hi! I'm Kate!

I’m a qualified counsellor and psychotherapist with 18 years experience helping people find their way back to themselves.

I write workbooks like this, courses, and a popular weekly newsletter (‘Letters from Therapy’), all created to help you live with self awareness, intention, meaning, and deep self-acceptance.

☕ You’ll need:

• A pen

• A cosy corner

• Consider a regular time each week for a few weeks - a self-guided therapy session - to gently work through each workbook at your own pace, following the guided steps.

Why get these Workbooks?

• Therapist-created: grounded in psychotherapy insights so designed to bring about change.
• Accessible and practical: journalling prompts, exercises, action plans and even affirmations you can use right away.
• Transformational: shift your thoughts, reclaim your hidden strength, and create healthier patterns in life and relationships.
• Exceptional value: all 4 workbooks together, usually £68, yours for just £34!
• You can keep forever, and revisit whenever you like.

You will be have the tools to:

• Walk into a room without that imposter voice whispering you’re not good enough.
• Catch a spiral of negative thoughts before it takes over your day, and reframe.
• Say “no” with clarity and kindness, without guilt, and claim back your power.
• Feel stronger, more grounded, and more at ease in your own skin.
• Discover hidden strengths you may not realise you have.

Your next step

For half the price of one therapy session, you’ll get four powerful guides to support your growth, confidence, and well-being that you can enjoy at home.

Claim your 4-workbook bundle today: just £34 (50% off).

It’s time to step into your worth, free your mind, set your boundaries, and become whole! Work through at your own pace and enjoy seeing your true self unfold. There is enough to fill 6-8+ sessions with a therapist, so you are saving £££ 's for a small investment in yourself.