Intentional Living Workbook
🌿 Imagine waking up each day with clarity, confidence, and deep alignment with who you truly are.
This inspiring workbook is your roadmap to a life filled with meaning, balance, and fulfilment; designed to help you create lasting transformation in every area of your life and self.
If we lack intention, we may find ourselves drifting through our days, stuck in old patterns, feeling low or overwhelmed and unsure what we want or how to change things. It’s easy to lose touch with our needs, desires, or any sense of direction. An unintentional life can look “fine” on the outside, but inside it can feel dull, disconnected, and exhausting.
This workbook is here to help you pause, reflect, and gently realign with the life you truly want to live.
I created a blend of therapeutic insights from my work as a psychotherapist, and my nature-inspired life running two creative small businesses, and being mum to a teen.
It’s filled with guided self-discovery journaling exercises so you can step fully into the life you desire.
✨ What’s inside?
In this 80 page intentional living workbook, I’ll take you through supportive, useful steps to:
🌿 Audit your life as it is now
🌷Set gentle, holistic intentions for every area of your life
🌼 Reflect on where you’re headed and make subtle but powerful shifts
🍃 Discover small changes that require minimal effort but have lasting impact
🌿 Create a list of intentional, aligned actions to support your wellbeing
🌸 Ease forward with more clarity, self-trust, and purpose
🌱 Follow a step-by-step process you can start today, and revisit as you evolve through life
🌿 Use the printable planners, exercises and therapeutic journaling to support you in your intentional life
✨ We do have power. We do have agency.
If you’re ready to reset, to return home to yourself, your wisdom, your truth, and bloom in a life you love… let’s begin.
🪴And... The Values Mini Workbook is FREE with the Intentional Living Workbook today!
This 20 page guide will help you uncover what truly matters to you. You'll discover more about values, take enlightening exercises to discover your own core values and enjoy self-discovery journalling questions to deepen your understanding. By clarifying your values, you'll get in touch with the compass that enables you to make decisions more clearly, and live even more in alignment with what you want.
This companion workbook adds another layer of depth to your intentional life.
☕ You’ll need:
• A pen
• A cosy corner
• An hour or two of quiet time
• Willingness to reflect and make small, significant shifts in your actions
You can revisit this workbook monthly, quarterly or yearly to gently realign with your intentional life.
👋 Hi, I’m Kate!
I’m a qualified counsellor and psychotherapist with 18 years of experience helping people find their way back to themselves and live from that place.I started the Therapy Toolbox to combine my professional grounding with a creative, soulful approach to living.
I write workbooks like this, courses, and a popular weekly newsletter (search ‘Letters from Therapy’), all created to help you live with intention, meaning, and deep self-acceptance.
🌿 This workbook bundle will help you shift from…
✨ Reacting to life → Consciously shaping your path
🌿 Feeling stuck → Gaining clarity and direction
🌼 Doubting yourself → Reclaiming confidence and self-trust
🍃 Drifting through days → Living with meaning and presence
🌸 Ignoring your needs → Prioritising self-care and inner peace
You’ll emerge with greater resilience, emotional freedom, and the tools to live a life you truly love.
💭 This is for you if:
✅ You’re tired of feeling stuck in the same patterns
✅ You want a life that feels meaningful and fulfilling
✅ You crave clarity, confidence, and a sense of direction
✅ You’re ready to go inward and make lasting changes
🌸 You don’t need to be more. You just need to reconnect with who you already are.
If you’re ready to gently shift into a more intentional, soul-aligned life, this workbook will guide you every step of the way.
👉 Buy the Intentional Living Workbook + Values Mini Workbook now and begin your intentional life!