Free Your Mind Workbook

Free Your Mind Digital Workbook

Do you find your thoughts turning against you—telling you you’re not good enough, that you’re falling behind, or that life is stacked against you? Those looping, self-critical thoughts can feel like the truth, but they’re often just distorted ways of seeing yourself and the world. You don’t have to stay stuck in that mindset.

I’m Kate, a counsellor and psychotherapist with 16 years’ experience helping people break free from negative thinking patterns and live from their true self. I’ve taken the tools I use in therapy and distilled them into this self-guided workbook, so you can start shifting your thinking today, at a fraction of the cost of therapy.

This 'Free Your Mind' digital workbook will help you:

🌱 Spot the most common cognitive distortions in your own thinking

🌿 Understand how these thoughts affect your mood, relationships, and decisions

🌸 Challenge and reframe unhelpful thoughts

🌼 Build healthier, more balanced ways of thinking

🍃 Put your new skills into action

The workbook is equivalent to two or more therapy sessions and takes around 2–3 hours to work through, at your own pace, or dip in as and when you want to challenge your thoughts.

You’ll untangle those unhelpful mental habits and replace them with thoughts that work for you, not against you.

If you’re ready to step out of the shadow of negative thinking, and into a lighter, clearer, more grounded way of seeing yourself and your life, download your copy today and begin your journey to a freer mind and happier life!