6 Week Weight Training Program - GabrielleBFitness

WEIGHT TRAINING PROGRAM!

6 week gym program

Created for Beginners and Intermediates

One time purchase and this PDF is yours to keep forever.

3-4 Workouts each week

Including warms up, optional ab circuits and a body weight circuit that requires no equipment.

By the end of week 6, my hope is you feel stronger and more confident in the gym, with the exercises and most importantly within yourself!

Enjoy 😊

Please Note: Program uses weights, boxes and leg machines - all workouts can be modified to suit your environment.