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Food and Workout Journal and Self-Love Journal

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Food and Workout Journal and Self-Love Journal

created and Designed by Rawnda Flowers

These are both Fillable books, which mean that you can use any of your electronical devices to type in these books.

Here are some things you will recieve in the Food and Workout Journal:

✅ Fully interactive with any of your electronical devices (phone, tablet, labtop and desktop).

✅Learn why it is so important to Journal and how I was able to accomplish my goals using journaling 

✅Discover why you may be having food cravings and how you can control or stop them.

✅Find out why it so important to plan your day the night before.

✅I share with you Affirmations that helped me and share with you why they are good to incorporate into your life.

✅Find out how to calculate your calories and more on Cronometer.

✅Discover the many benefits of working out and you don't have to go to a gym to get benefits.

✅You will recieve a Body Measurement Tracker.

✅You will get a 31 day Workout Calendar.

✅You will recieve a 31 Day Raw Food Calendar.

✅Planners to help you keep track of what you eat for breakfas, lunch, snacks and dinner.

✅Black pages to write down your thoughts and goals.

And so much more!

Here are some features in the Self-Love Journal:

✅  You get instant access to the journal as soon a you purchase

✅  31 Day Self-Love Calendar

✅  Access to 6 Self-Love Videos

✅  10 Day Self-Love journal

✅  Affirmations to keep you empowered

✅  31 Day Affirmation Calendar

✅  Meditation information for your success

✅  31 Day Meditation Calendar

✅  Workout Information

✅  31 Day Workout Calendar

✅  Reset Button so you can use this book over and over again.

✅   And Much, Much More!!!

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This is a DIGITAL e-book, which will be ready for you to download and enjoy right after purchase.  Thank you for your purchase in advance!  look in your email for the downloadable link.

After your transaction is complete, you will receive an email with the downloadable link.  If you don’t receive it in your inbox, please look in your spam folder.  

If you have problems downloading the file please use another browser, I strongly suggest that you first download the file to your desktop.  

If you have issues that you can not resolve you can contact me at Make sure that you have a screenshot of your receipt showing the date of purchase and also the email used when purchased.

***Due to the nature of this product being digital, there will be NO refunds issued, sorry but no exceptions.  

This is an electronic book and not a physical book.
You will get the following files:
  • PDF (25MB)
  • PDF (6MB)
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