Habit Change

Habits. We all have them and we’ve all been told that willpower is the way to overcome the bad ones (even though most of us have our own evidence that willpower doesn’t work).

So what if there’s another way? There must be another way, surely, because people do change. But how?

In this 1h28m video masterclass you’ll learn all about:

• What habits are, and how they come to be
• Why habits are so hard to break
• Why using willpower actually makes habits worse in the long run
• How you can go from being controlled by your vices to not caring one iota for them
• The one counterintuitive fact about habits that means an end to them ruling your life
• Overcoming addictions - not just possible, but inevitable with this understanding
• Why habits sometimes come back and what to do when “falling off the wagon”
• How to be habit-free, without all the hard work