Overwhelm & Burnout

Modern life seems designed to overwhelm, work stress and home stress are becoming a constant, and as a result, many of us are experiencing burnout.

But it doesn't have to be like this. Burnout is avoidable, preventable and possible to come back from, as we hear in this 1h50m video masterclass. These are some of the topics covered in this convention-busting, optimistic session:

• The evolution of burnout as a concept, over the years
• Why “good advice” about overwhelm & burnout seldom works
• What to do when your work has programmed you to actively neglect self-care
• Juggling too-many-things in too-little-time
• The difference between overwhelm and overload
• Why burnout does not mean there's anything wrong with you
• A much better strategy than just trying to avoid triggers
• The best way to prevent compassion fatigue
• How to make decisions that will keep you off the slippery slope to burnout