What Food Has Done to You: A Doctor's Guide to Ultra-Processed Diets, Metabolic Disease, and How to Take Back Control

You've read the science. Now build the practice.

The Take Back Control Bundle brings together all four companion tools for What Food Has Done to You — turning insight about ultra-processed food, metabolic health, and insulin resistance into daily, sustainable action.

What's inside:

📖 The Workbook — exercises to apply each chapter's core concepts to your own habits and diet

📋 The Planner — structured daily and weekly pages to track meals, habits, and progress without obsessing over numbers

📓 The Journal — daily prompts to build consistency and stay accountable to your goals

✍️ Reflection Notes — guided prompts rooted in Stoic philosophy to help you understand why you eat the way you do, and build the discipline to change it

Written in the same calm, physician-grounded voice as the book — no fads, no guilt, just a doctor's guide to taking back control of your health, one honest day at a time.

Think well. Live well.

Format: Digital download (PDF, 4 files) — instant access after purchase