Long-Term Goals Workbook – 4 Page Printable PDF for Goal Planning & Self-Assessment

A 4-page long-term goals workbook designed to help you break big goals into clear action steps, reflect on progress, and evaluate growth before and after.

The Long-Term Goals Workbook Printable PDF is a structured yet flexible tool to help you turn big, long-term goals into achievable steps while staying connected to your motivation and progress.

This 4-page workbook guides you through goal planning, self-assessment, action steps, and reflection. It helps you move intentionally from where you are now to where you want to be.

What’s included:

4 pages

• Long-Term Goals Planning

Define your main long-term goal. Break it down into 3 mini goals, each with clear action steps and notes.

• Self-Assessment Page

Reflect on where you are right now, what needs improvement, and what motivates you. Includes start and end dates to track progress.

• Goal Action Steps: Before

Write down your goal, planned actions, and notes before you begin. This creates clarity and commitment.

• Goal Reflection: After

Review the outcome. Reflect on why you did or did not reach your goal, identify next action steps, and rate your overall effort from 1–10.

Perfect for:

• Long-term goal planning
• Personal growth and self-development
• Intentional living and reflection
• Coaching, journaling, and self-care routines

How to use:

Work through the pages in order. Start by defining your goal, then revisit the workbook at the end of your chosen period to reflect, assess progress, and plan next steps.

Printable PDF.