Back Walkover 101

Want to take your backbend and kickover skills to the next level? This guide teaches you the back walkover step-by-step — complete with warm-ups, stretches, drills, safety tips, and a weekly training schedule to help you build strength, flexibility, and confidence.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and deep flexibility stretches

✅ Step-by-step instructions for smooth back walkovers

✅ Extra drills to improve control, balance, and power

✅ A weekly training schedule to track your progress

✅ Safety tips to protect your back, shoulders, and wrists

Whether you’re just learning your first walkover or preparing for advanced skills like back handsprings, this guide gives you the tools to succeed.

💪 Follow the routine, stay consistent, and watch your back walkovers become fluid, powerful, and effortless!