The Calm Carer's Planner

You're the one ringing the GP at 8am, picking up the prescriptions, and lying awake at 11pm running through the list. This planner keeps all of it in one place, and keeps one page for you.

21 pages, A4, print at home or write on it on a tablet.

WHAT'S INSIDE

- A weekly spread: their visits, appointments and medicines on one side, your energy, your evening unload and one small thing for you on the other

- "All about them": a one-page profile for the fridge and the hospital bag

- Medicines list and appointments log

- "If they go into hospital": what to take and what to ask the ward

- Who does what in the family, and specific things you can ask for

- A monthly break planner and lines for saying no, kindly

- Where to turn when it's all too much

HOW IT WORKS

Instant download after checkout. You'll get a PDF you can print at home on A4 paper, or open on a tablet and write on with a stylus. Nothing will be posted to you.

PLEASE NOTE

This planner helps you organise things and look after yourself. It isn't medical, legal or financial advice. For advice on benefits, care or forms, Carers UK and Citizens Advice are free and brilliant.

For personal use. Please don't resell or share the file.