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Plant-Based Basics, Recipes, & Beyond Video Mini-Course

Includes 2.5-hours of videos for meal planning, grocery store shopping, and more. Downloadable PDFs and recipe links.

Time to Get Healthy!

This Mini-Video Course will help you feel confident to begin your new health journey, or it will encourage you to continue on the path you've already begun. INCLUDES 5 Instructional Videos for Plant-Based Basics, Getting Started, Meal Planning, Grocery Store Shopping, and What I Eat in a Day; 5 Easy Cooking Demos; Downloadable PDFs; and More!

Meal Planning Made Easy

So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. But, it doesn't have to be that way. These videos and resources will help with the basics and getting started.

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Course curriculum