Nurture Sharp Mental Focus · Orchestral Music with Ethnic Harp and Ethnic Flute · 22.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

The fact that you’re reading this means your nervous system is already asking for something. It doesn’t always announce itself clearly - sometimes it arrives as irritability, or a difficulty concentrating, or a tiredness that sleep doesn’t resolve. Those are the same message in different registers. This track is the response.

At 22.00 Hz the brain is in its working register - attentive, organised, ready. Think of it as acoustic architecture for the mind that needs to stay in one place for a long time.

Human composed at 22.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

The Solar Plexus Chakra and Sacral Chakra opens under the Waxing Gibbous and Full Moon. The element of Fire and Air holds you. This is the music for at midday, 10am-4pm.

Carry Sunstone into your session. Burn Lemongrass. Let Sunlit meadow surround you. The physical world of 22.00 Hz includes Yellow Gold and the texture of Sunlit stone.

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