Breathe & Trace | Mindfulness Activities, Calming Brain Breaks & Coping Skills

Trace the line. Follow your breath. Reset your attention.

Bring a mindful pause to a busy day with printable tracing activities for teens, college students, adults, and educators. Follow a visual path with a finger, pencil, or pen while noticing your breathing and moving at a comfortable pace.

This 16-page PDF includes full-page tracing designs, a sheet of eight portable cut-apart cards, printing and use instructions, and 10 ideas for fitting a short pause into everyday life. The full-page designs include space underneath for notes, reflections, or doodles.

Try them before a test or presentation, between demanding tasks, during a study break, or before leaving school or work. Print on paper or cardstock for individual practice or small-group activities.

Digital PDF download. No physical item will be shipped. For personal use; copying and reselling the resource or its parts is not permitted.