KENIA FIT — 6-WEEK FOUNDATION TRANSFORMATION

KENIA FIT — 6-WEEK FOUNDATION TRANSFORMATION

Personalized Training • Nutrition • Accountability • Coaching

THIS IS NOT A GENERIC WORKOUT PLAN.

Your body, lifestyle, goals and needs are unique — your coaching program should be too.

Before creating your program, I personally review your goals, current fitness level, lifestyle, food preferences, dietary needs and limitations. From there, I build a personalized 6-week plan designed specifically for YOU.

WHAT'S INCLUDED:

✓ Personalized 6-week workout program

✓ Exercises with sets, reps and rest periods

✓ Exercise modifications when needed

✓ Progressive training guidance

✓ Personalized nutrition guidance

✓ Meal structure based on your preferences and dietary needs

✓ Clear portion and measurement guidance

✓ Hydration and recovery guidance

✓ Weekly check-ins

✓ Progress tracking

✓ Program adjustments based on your progress

✓ Mini exercise demonstration videos when additional clarification is needed

✓ Coaching support for questions throughout your program

THIS PROGRAM IS FOR YOU IF YOU WANT TO:

✓ Lose body fat

✓ Build lean muscle

✓ Become stronger and more confident

✓ Stop guessing what to do at the gym

✓ Learn how to structure balanced meals

✓ Create healthier, sustainable habits

✓ Have accountability instead of trying to do everything alone

HOW IT WORKS

Once you enroll, you’ll complete your detailed coaching intake. I personally review your information before creating your program.

Your plan is not pulled from a template or randomly generated. Your training and nutrition strategy are developed around the information you provide so we can create a realistic structure that works with your life.

Throughout the 6 weeks, we’ll monitor your progress, communicate through check-ins and make reasonable adjustments when needed.

INVESTMENT: $480

6 weeks of personalized coaching — approximately $80/week.

You are not purchasing a PDF. You are investing in personalized coaching, education, accountability and support.

Your body. Your strength. Your transformation.

— Kenia | KENIA FIT