Sleep Through the Night Again

Who this is for: Seniors 60+ who wake at 3am, cannot fall asleep, lie awake for hours, or feel exhausted despite spending 8 hours in bed — and anyone who has accepted poor sleep as "just part of getting older."

What you'll learn in this 12-chapter guide:

• Why 70% of seniors experience significant sleep problems — and why accepting it is one of the costliest health decisions you can make
• Sleep apnea: why 30-40% of seniors have it, most are undiagnosed, and how CPAP changes everything
• The glymphatic system: how your brain physically cleans itself during deep sleep — and what happens when it doesn't
• CBT-I: the insomnia treatment that outperforms sleeping pills in every head-to-head clinical trial
• The senior melatonin dosing guide: why the 5-10mg doses sold in pharmacies are 5-20 times too high
• Diphenhydramine (Benadryl): the OTC sleep aid linked in multiple studies to significantly increased dementia risk
• Tart cherry juice: the one food with genuine clinical trial evidence for adding up to 84 minutes of sleep per night
• The 30-Day Sleep Reset Protocol: four weekly layers that build lasting sleep improvement

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.