Audio Meditation: Me, My, Mine

Me, My, Mine: A meditation of connection and reflection.

Life's circumstances can cause you to disconnect due to pain, discomfort, dislike, even disdain with yourself. Sometimes it's intentional. Sometime's it isn't.

Your nervous system also has a way of disconnecting you from your body to protect you from the painful memories that are not only held in the brain, but also in your body.

This audio meditation is an invitation. an opportunity to reconnect with self; your body. 

It offers a gentle way to bring awareness and attention to your presence. Perhaps it creates a boundary that strengthens your existence and reconnects you to the resiliency that is inside. 

When life experiences rob you of the power you hold within, allow this meditation to serve you as a way to regain your sense of self by connecting, with you.

Journaling is recommended following the meditation.