FREE HRT Tracker

Whether you’re using oestrogen spray, gel, progesterone tablets, combined patches or local oestrogen, keeping track of your Hormone Replacement Therapy can feel like a full-time job.

This free printable HRT tracker helps you:

✔ Track oestrogen and progesterone

✔ Rotate spray/gel application

✔ Monitor patch change days

✔ Stay on top of cyclical progesterone

What you get for FREE:

The HRT Tracker

How to download to a smartphone guide.

In case you've not yet read the blog that inspired the product and why Tuesday features, read a funny, warm and honest account of starting HRT during perimenopause — from mood swings and ever-present T.O.M. to oestrogen spray confusion, progesterone calendars and why a simple tracker might save your sanity. Read it here