Fabulous 15-Minute Fitness

Fabulous 15-Minute Fitness...

• HIIT Foundations: Understand why short, intense workouts outperform long cardio sessions.
• 15-Minute Routines: Ready-to-follow beginner, intermediate, and advanced workout plans.
• No Equipment Needed: Easy bodyweight exercises that fit any space or lifestyle.

Reader Will Learn...

• Weekly Blueprints: Simple schedules for sustainable progress and recovery.
• Real-Life Success Stories: Inspiring examples of people who transformed their fitness with 15 minutes a day.
• Adaptability Tips: Modifications for travel, limited space, and all fitness levels.