Get to know the basics of nutrition.
From what calories are to what are and why we need macronutrients (macros).
Also get to learn how to calculate your own daily calorie intake as well as your macro prescription depending on your goals!
Course curriculum
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1Welcome and Thank You
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2Unit 1 - Calories
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3Unit 2 - Protein
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4Unit 3 - Fats
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5Unit 4 - Carbs
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6Unit 5 - Putting it all Together