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No Subscription. One-Time Purchase
Foundation Training Program
CA$49
$49 — One-Time Payment
A structured, evidence-based training program designed to eliminate guesswork and provide the clear direction most lifters are missing in the gym.
What’s Included:
8 Week Structured Training Program
Detailed weekly training split designed for hypertrophy and strength development
Clearly defined sets, reps, and progression targets for every exercise
Built-in progressive overload system to ensure consistent strength and muscle gains
Exercise substitutions for different equipment availability
Training volume designed to maximize results while avoiding unnecessary fatigue
Lifetime access to the program
Description:
Most people struggle to see progress because their training lacks structure and progression.
This program provides a clear system built around the fundamental principles of effective training: intelligent exercise selection, progressive overload, and proper volume management.
Instead of random workouts, you’ll follow a structured framework designed to help you build strength, improve performance, and stimulate consistent muscle growth.
This program is ideal for individuals who want a simple, effective system they can follow immediately.
Your personalized program will be delivered within 48 hours by PDF or Google Doc.
A structured, evidence-based training program designed to eliminate guesswork and provide the clear direction most lifters are missing in the gym.
What’s Included:
8 Week Structured Training Program
Detailed weekly training split designed for hypertrophy and strength development
Clearly defined sets, reps, and progression targets for every exercise
Built-in progressive overload system to ensure consistent strength and muscle gains
Exercise substitutions for different equipment availability
Training volume designed to maximize results while avoiding unnecessary fatigue
Lifetime access to the program
Description:
Most people struggle to see progress because their training lacks structure and progression.
This program provides a clear system built around the fundamental principles of effective training: intelligent exercise selection, progressive overload, and proper volume management.
Instead of random workouts, you’ll follow a structured framework designed to help you build strength, improve performance, and stimulate consistent muscle growth.
This program is ideal for individuals who want a simple, effective system they can follow immediately.
Your personalized program will be delivered within 48 hours by PDF or Google Doc.
Performance Optimization Program (Most Popular)
CA$89
$89 — One-Time Payment
A comprehensive training system designed not only to structure your workouts, but to optimize how you train, recover, and progress over time.
What’s Included:
Everything in the Foundation Training Program, plus:
12 Week Progressive Training Program
Periodized progression model designed for continued muscle and strength development
Training intensity guidance (RPE / proximity to failure) so you know how hard each set should be
Warm-up and movement preparation guidelines
Fatigue management and deload strategies
Exercise technique cues to maximize muscle recruitment
Performance tracking system to monitor strength progression
Guidance for overcoming plateaus
Lifetime access to the program
Description:
The difference between average results and exceptional results is not just effort it’s how that effort is applied.
This program provides a deeper level of structure and training optimization. Instead of simply following workouts, you’ll learn how to manage intensity, recovery, and progression so your performance continues improving over time.
The extended 12-week structure allows for greater physiological adaptation, stronger strength gains, and more noticeable physique changes.
This is the option chosen by most individuals who want a complete training system without committing to full coaching.Your personalized program will be delivered within 48 hours by PDF or Google Doc.
A comprehensive training system designed not only to structure your workouts, but to optimize how you train, recover, and progress over time.
What’s Included:
Everything in the Foundation Training Program, plus:
12 Week Progressive Training Program
Periodized progression model designed for continued muscle and strength development
Training intensity guidance (RPE / proximity to failure) so you know how hard each set should be
Warm-up and movement preparation guidelines
Fatigue management and deload strategies
Exercise technique cues to maximize muscle recruitment
Performance tracking system to monitor strength progression
Guidance for overcoming plateaus
Lifetime access to the program
Description:
The difference between average results and exceptional results is not just effort it’s how that effort is applied.
This program provides a deeper level of structure and training optimization. Instead of simply following workouts, you’ll learn how to manage intensity, recovery, and progression so your performance continues improving over time.
The extended 12-week structure allows for greater physiological adaptation, stronger strength gains, and more noticeable physique changes.
This is the option chosen by most individuals who want a complete training system without committing to full coaching.Your personalized program will be delivered within 48 hours by PDF or Google Doc.
Elite Physique Coaching
CA$249
$249-One time payment
A fully personalized coaching experience designed for individuals who want expert guidance, accountability, and a customized strategy for achieving their physique goals.
What’s Included:
Fully customized training program tailored to your goals, experience level, and equipment access
Ongoing training adjustments based on your performance and progress
Personalized nutrition guidance aligned with your physique goals
Weekly check-ins to review progress and make adjustments
Direct messaging and phone call support for questions and guidance
Exercise technique feedback and form analysis
Training volume and intensity adjustments to prevent plateaus
Strength and physique progress tracking
Continuous program updates as you progress
Description:
This is my highest level of coaching for individuals who want a fully individualized approach to their training and physique development.
Every aspect of your program is tailored specifically to you and continuously adjusted based on your progress. Instead of following a generalized plan, you’ll have a strategy designed around your individual physiology, recovery capacity, and lifestyle.
This ensures your training remains effective, sustainable, and aligned with your long-term goals.
A fully personalized coaching experience designed for individuals who want expert guidance, accountability, and a customized strategy for achieving their physique goals.Your personalized program will be delivered within 48 hours by PDF or Google Doc.
A fully personalized coaching experience designed for individuals who want expert guidance, accountability, and a customized strategy for achieving their physique goals.
What’s Included:
Fully customized training program tailored to your goals, experience level, and equipment access
Ongoing training adjustments based on your performance and progress
Personalized nutrition guidance aligned with your physique goals
Weekly check-ins to review progress and make adjustments
Direct messaging and phone call support for questions and guidance
Exercise technique feedback and form analysis
Training volume and intensity adjustments to prevent plateaus
Strength and physique progress tracking
Continuous program updates as you progress
Description:
This is my highest level of coaching for individuals who want a fully individualized approach to their training and physique development.
Every aspect of your program is tailored specifically to you and continuously adjusted based on your progress. Instead of following a generalized plan, you’ll have a strategy designed around your individual physiology, recovery capacity, and lifestyle.
This ensures your training remains effective, sustainable, and aligned with your long-term goals.
A fully personalized coaching experience designed for individuals who want expert guidance, accountability, and a customized strategy for achieving their physique goals.Your personalized program will be delivered within 48 hours by PDF or Google Doc.