Stop Feeling Lost Every Time You Roll

Download My FREE 23-Page Guide:

10 Rolling Tips That Will Instantly Improve Your Jiu-Jitsu

Learn the simple habits that help white belts roll with more confidence, waste less energy, and improve faster.

100% FREE. No fluff. Just practical advice you can use in your very next class.

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Sound Familiar?

You've just started Brazilian Jiu-Jitsu...

…and every class feels like survival.

You're wondering...

❓ "Am I actually improving?"

❓ "Why does everyone seem so much better than me?"

❓ "What should I be focusing on?"

❓ "Is it normal to get submitted this much?"

The truth is...

Almost every white belt asks these exact same questions.

Not because they're untalented.

Not because they're not athletic.

Because nobody gives them a roadmap.

That's exactly why I created this guide.

Inside You'll Learn How To...

✅ Stay calm instead of panicking under pressure

✅ Stop wasting energy fighting the wrong battles

✅ Focus on the habits that actually make you improve

✅ Escape difficult positions more effectively

✅ Build confidence every time you step onto the mats

✅ Stop feeling overwhelmed after class

These aren't complicated techniques.

They're simple habits that experienced grapplers use every single session.

What's Inside?

✔ 23 pages packed with practical advice

✔ 10 powerful rolling habits every beginner should know

✔ Easy-to-understand explanations

✔ Real coaching tips from over 15 years on the mats

✔ Rolling challenges you can try at your very next class

Meet Your Coach

Hi, I'm Luke Usher.

I'm the founder of Beginners Jiu Jitsu in the UK and have been training Brazilian Jiu-Jitsu for over 15 years.

During that time I've coached hundreds of complete beginners.

I've watched the same mistakes appear again and again.

This guide contains the lessons I wish someone had taught me when I first tied on a white belt.

What Other Beginners Say

★★★★★

"This continues to help me a lot, as I'm new and don't always know what to expect."

★★★★★

"It answered so many of the questions I had as a new white belt."

★★★★★

"Really good. It's reassuring to know how much of Jiu-Jitsu is actually mental."

Why Am I Giving This Away For Free?

Because I know how confusing your first few months can feel.

If this guide helps you enjoy training more and improve faster...

Then I've done my job.

And if you decide you want a complete roadmap afterwards, I'll introduce you to my 42-page BJJ Beginners Success Guide, which goes into much more depth.

No pressure.

Just value first.

Download Your FREE Guide Today

10 Rolling Tips That Will Instantly Improve Your Jiu-Jitsu

✔ FREE Instant Download

✔ 23 Pages

✔ Written Specifically For White Belts

✔ Practical Advice You Can Use Immediately

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What Happens Next?

1️⃣ Enter your email

I'll instantly send your free guide.

2️⃣ Read it before your next class

It takes around 20 minutes.

3️⃣ Apply one tip

Don't try everything.

Pick one tip and use it in your next roll.

You'll be surprised how much more confident you feel.