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Meet Your Inner Child -Writing As Therapy Workshop

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MYR150.00
MYR150.00
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You’re Tired of Carrying Everything Alone.


If you are reading this, you are probably the person in your family, friendship group, or office who always has it together.

You fix the problems. You take on the extra work. You don't ask for help because asking for help feels uncomfortable, annoying, or unsafe. And when people try to give you support, your first instinct is to push them away or say, "It's fine, I'll do it myself."


Maybe you get angry when you feel vulnerable. Maybe you shut down completely when someone gives you constructive criticism. Or maybe you spend your life trying to make everything so perfect that no one ever has a reason to be upset with you.


You’ve probably tried telling yourself to "soften up," "stop being so defensive," or "chill out."


It hasn't worked because you cannot logic your way out of a habit that was built to keep you safe when you were small.


When you were a child, your brain picked up on the quiet rules of your house. If crying got you yelled at, you learned to bury your feelings. If asking for help led to disappointment, you learned to do everything yourself. If praise only happened when you got good grades or stayed quiet, you learned that you are only valuable when you are being useful.


That wasn't your fault. It was smart. It kept you safe back then. The problem is that you are an adult now, but those old rules are still running your life on autopilot. You are living inside heavy armour built for a child.


This 90-minute live workshop is designed to help you take off that armour safely without digging through years of painful memories, without crying for hours, and without complicated psychological jargon.


What We Will Do:


We won't just sit and listen to a lecture. Lol. This is a practical, hands-on session where you will do the work in real-time.


  • You will identify the exact "survival rule" you have been living under—whether it is hyper-independence ("I do everything alone"), people-pleasing ("I fix everyone else"), or perfectionism ("I can't make mistakes").


  • You will use a simple, structured writing technique using a pen and paper. By writing with your non-dominant hand, you bypass your adult logic and hold a direct, safe conversation with your younger self.


  • You will learn how to reassure the tough, defensive parts of your mind so they can finally step down without causing you to panic.


Here are the tangible, real-world changes you can expect to see in your daily life after doing this work:


  • You will catch the anger before you snap. Instead of reacting with immediate sharpness when your partner or family member says something small, you will feel a pause. You get to choose your response instead of regretting an outburst later.
  • You can actually accept help. When someone offers to carry a bag, pay for dinner, or take care of a chore, you won't feel that sudden knot of guilt in your chest. You will be able to just say, "Thank you," and let them do it.
  • Intimate conversations won't feel like a threat. You will be able to talk about how you actually feel without automatically changing the subject, making a joke, or completely freezing up.
  • You stop taking on everyone else's workload. You will be able to say, "I don't have the capacity for this right now," without spending the rest of the night worrying that everyone hates you.
  • Criticism loses its sting. When a boss or client gives you feedback, you won't treat it like a personal attack on your character. You will see it as just information, not proof that you failed.
  • The constant rush disappears. You can turn off your laptop at the end of the day without feeling like you constantly missed something or didn't do "enough."
  • When you stop keeping your guard up 24/7, your jaw stops clenching, your shoulders drop away from your ears, and that tight feeling in your chest begins to loosen.
  • You stop wasting massive amounts of mental energy controlling every small detail around you. You get that energy back for yourself.


Overwhelmed? I got you. You don't need any prior knowledge, self-help experience, or preparation. All you need is:


  • A quiet space where you won't be interrupted for 90 minutes.
  • A physical notebook or a few pieces of blank paper.
  • Two pens (ideally two different colors).
  • An open mind and a little bit of gentleness for yourself.


By purchasing this, you'll get the REPLAY OF THE WORKSHOP + SLIDES PROMPTS + BONUSES Meet Your Inner Child Cards (digital) + Workbook (digital)


If you're only interested with the Meet Your Inner Child Cards + Workbook, I gotchu! CLICK HERE


So, ready to lay down the armour? You have spent years carrying everything on your own back to stay safe. You don't have to keep fighting your own mind, and you don't have to figure this out alone anymore.


Join us, take a seat and let your inner child take a seat and let your inner child finally rest.



FAQs:


Will I have to relive painful childhood memories?

No. This workshop is specifically designed not to overwhelm you or force you to dig up old trauma. We aren't analyzing the past; we are simply looking at the automatic rules your mind uses today. The writing exercises are structured, safe, and gentle so you stay grounded throughout the session.


What if I've never done inner child work or journaling before?

You don't need any prior experience. Every step is explained in plain, simple English with no complicated jargon. As long as you can hold a pen and follow simple step-by-step instructions, you have everything you need.


How long will I have access to the recording?

You get lifetime access to the recording. You can replay the guided exercises whenever you feel your armour sneaking back up and need a reset.


I don't think my childhood was "that bad." Is this for me?

Yes. You don't need to have experienced major childhood drama to develop protective armour. If your family simply didn't talk about feelings, if high grades were heavily praised, or if you were expected to be "the good, quiet kid," your brain still built rules to stay safe and accepted. If you struggle with hyper-independence, people-pleasing, or perfectionism today, this session is for you.



Terms & Conditions


By registering for the Inner Child Workshop hosted by Felicis Plus Enterprise ("we," "us," or "our"), you agree to the following terms:


  1. Educational & Coaching Disclaimer: This workshop and its materials are for educational and self-development purposes only. This session does not constitute medical advice, clinical psychotherapy, mental health diagnosis, or treatment. Participating in this workshop is done at your own discretion and personal responsibility.
  2. Recording Policy: The recording is for your personal, non-commercial use only. Re-selling, publicly sharing, or distributing any part of the workshop video or materials is strictly forbidden.
  3. Cancellation & Refund Policy: Due to the digital nature of this event and immediate access to workshop materials, all registrations are final and non-refundable. If you miss the live session, you will retain full access to the video recording. In the rare event that the host cancels the workshop, participants will receive a 100% refund.
  4. Intellectual Property: All content, exercise frameworks, and presentation materials remain the exclusive intellectual property of Felicis Plus Enterprise.
  5. Contact Information: For support regarding your booking, please contact us at balkizzsulaiman@gmail.com.




You will get the following files:
  • PDF (385KB)
  • PDF (3MB)
  • PDF (7MB)
  • PDF (11MB)
  • PDF (11MB)