Big Feelings Toolkit

Free Big Feelings Toolkit – Sample 💛

Do big feelings sometimes leave you wondering what to say or do?

This FREE Big Feelings Toolkit sample gives you a taster of the support available in the full resource, with a selection of practical, evidence-informed ideas you can start using straight away to help you understand and support your child’s emotions with greater confidence and compassion.

In this FREE sample, you’ll find:

An introduction to understanding big feelings

Simple, practical strategies you can try straight away

Child-friendly ideas for emotional regulation

Helpful ways to respond to big emotions while strengthening connection

Practical tools you can come back to when you need them

Want to go deeper?

The FULL Big Feelings Toolkit is a much more comprehensive resource designed to help you understand not just what to do, but what may be happening underneath your child’s behaviour and emotions.

The full toolkit explores areas including:

• The stress response and why children can become overwhelmed
• The Hand Model of the Brain
• The Window of Tolerance
• Polyvagal Theory explained in accessible language
• The connection between thoughts, feelings and behaviours
• Emotion Coaching, with practical examples of what to say
• Understanding anxiety, worry, frustration, loneliness and other big feelings
• Practical emotional-regulation strategies
• Parent reflection activities and worksheets
• Child-friendly visuals and activities
• Ideas for responding to overwhelm and emotional outbursts
• Supporting confidence, resilience and emotional understanding
• A wider collection of practical tools and strategies you can use at home

You can access it here or in my store: https://payhip.com/b/mkG4r

I hope this free sample gives you something useful to take away and try with your child straight away. 💛

Gemma Howard

Calmways Yoga & Wellbeing